What Started My Fitness Journey I’ve mentioned before that I lost my job due to Covid-19. Almost immediately I decided to start intermittent ...
Embracing the MomBod
If you know me, you know that I am 18 months postpartum with my second daughter. Both pregnancies were relatively easy and without complication, thank ...
Having a Life Outside of Your Kids
One of the ladies in a Facebook mom group I’m in shared the following post “Black women... Please have a life outside of your children! You ...
My Intermittent Fasting Journey
I lost my job in April of 2020 due to the COVID-19 crisis. Like many others who were not expecting to be suddenly unemployed, I fell into depression ...
Therapy Helped Me Heal
This week I have been discussing relationships of various kinds. I would be remiss if I didn’t mention a crucial part of my journey to having healthy ...
Benefits of Female Friendships in Adulthood
No promises this won’t turn into a love letter to my best friend of 20+ years... Ladies, I’d like to use this moment to call on a shared ...
